Tag Archives: virginia beach

Changing of the Guard

The blooming flowers in the Meditation Garden were inspirational and the little hummingbird visiting was the cream on top. I noticed neither until the end of my meditation when that flittering little bird, with green and red glitter caught my eye. Meditation helps me see in may different way including physically, when I see nature with new eyes. Continue reading

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Taming Anger with the Vagus Nerve

My Anger Management Group I have always been interested in anger management. I have a tendency toward anger and fire in myself. The anger was always there, for as long as I can remember. My father, my favorite person in … Continue reading

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