Tag Archives: Anger Management

Anger Management Part 2

The Importance of Relaxation When I do the anger management class I usually do a breathing and relaxation exercise within the class. When everyone has checked in and told the stories of the week and if they had any anger, … Continue reading

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Anger Management Part 1

I taught Anger Management Groups in the past. Counting and walking away and watching the angry self talk is standard cognitive behavioral therapy for Anger Management. Watching for the signs that you are getting angry also helps. I always had … Continue reading

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