Anger Management and the Spiritual – Part 4

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This plant has produced one little flower and I almost missed it.

There are two ways to look at anger. One is to be a victim, the other is to use it as a stepping stone into the spiritual life. So to review, when thoughts of anger connect to emotions,  they trip us into feelings and we are high on anger. This in turn moves us into an angry mood. I should know as I often “trip into the anger.” Cleaning the house for anger was not unknown in my house, when I was a young woman. I now clean in gratitude for a little movement before going to bed at night. Getting angry would ruin my sleep.

 

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Looking for flowers under big red leaves paid off.

So we climb into the four lower centers and are all fired up.  The original energy goes up through the tree of life, growing anger weeds in the first chakra and there we water the weeds by emotions, as in crying, as in adrenaline release, at the second chakra. The intense feelings in the third chakra starts up some coals of anger. If there is old anger there, they join together. The fire is up and roaring, especially when it is  taken up to the heart center and the air its blown into it even more. Like airing your grievance with yourself and with everyone, increasing the anger. Many will side with you and affirm you in your anger. A big crowd with Tiki sticks in Charlottesville comes to mind.

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My roses are doing well at present

So going back to thoughts will be helpful. Ask your self “Why am I behaving like this, Can I refuse the mood of anger.” What ritual can you invent to stop and conquer the mood of anger. Walking away is a ritual as are many things people do.

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The Tree of Life in our local graveyard.

In a spiritual sense you can use the same four chakras to do the opposite to anger. You want to grow understanding, patience, peace and love, from first to fourth center or chakra. Understand that everything coming your way is meant to be and you can react in empathy for the person, saying that if you walked in their shoes you could not get angry with them. Can you stand in this truth. The spirit operating in your life has you in the middle of this situation. Who will you serve, who are you reference. You can change your thoughts and start the seed of understanding.

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Pattern on a  painted silk scarf I did years ago.

Having patience will activate the second chakra in bringing in a different emotion of tolerance and acceptance. You are throwing water on the anger flare up.

At the level of the third chakra you can make a wish of peace for your self and them, no longer lighting a fire of anger but of peace, forming a blue flame.  And finally when you get to the door of the heart center, fourth chakra, Anhata, you can look in there for the feeling of love toward the other. If and when you do you will detach totally from the angry mood and get in to a loving mood. You send out a prayer for the others. You lift yourself over your emotions, no longer identified with them. The selfish is dropped so that you can attach to the Self, all that is not the little ego, which is a small part of the real you. Look up inside to see the feet of the Perusa, Jesus or Buddha.

So what ritual can you make up to do to shift you into the spirit of Christ and Love, into thinking of the other and dropping the selfish thoughts that make it all about us. What will you carry around on you to remind you, to put fingers on, to hold you back from going into anger? It can be worked. Let me know what works for you.

I remembered the last time I was angry, I briefly wept, talked to someone, wrote a story and was invited to play cards all in the space of half an hour.

 

It turned into a great morning and now I only remember the laughter.We played Uno and I would be far ahead and then forget to say Uno, usually saying it after the fact, so that I would have to pick up five more cards and so I did not win.My open mouthed scream was guaranteed as I realized my error and everyone broke into laughter. I like to win.

We all won as the laughter gave us good endorphins, even an explosion of them, as we roared laughing together. This laughter puts away stress, and strengthens the immune system. There are many other good health reasons to laugh. Making a few people laugh each day has been a long time aim of mine and now it seems to come to pass most days.

If I can say something within my intimate relationship that is as ridiculous as saying “there is a potato on your head” and laugh then I have not got the stress cortisol going but have the benefit of the laughter and the endorphins right then, improving health and sleep. It is a fine line and making sure I stay on the right side of the brain in this will help. Breaking the anger pattern is important, however you achieve it.

And if you need to find something to laugh at, or someone to laugh with, be sure to come to see me and I will un-doubtedly see a melon on your head and we will discuss the lemon on mine. I have openings in my groups and in my individual schedule at my home office. I look forward to hearing from you.

Being creative is so fun. Love from Rose.

ps A poem I wrote a while ago.

 

The day the soldier son left

She stubbed her little toe in Lowe’s

Pain shot through her bones

 

Lots of Tiki sticks on sale at Lowe’s

Lit her brain

She heard a woman complain

“good luck” was all the assistant said

 

Send “Good luck and good prayers”

he said

 

Her Aloe plant was broken in the repotting

Tears descended in puddles

Upon its broad stems and against its trunk

“Good Luck” she said as she propped it up

with her holy stone

from Clonmacnoise

In Lowe’s good potting soil.

 

Sending care package with

Good Luck and Good Prayer

Peanut butter and prunes

Protein bars and pecans

And a can opener

Chia seeds against crusty white bread

Was all she would do

 

In her prayer life

she searched for something

Other than solids

Sifting in the night

Into an acceptance

of the mixtures

Between what is here

and what is there

where he is sent

where she is left

Finding his way

Finding his base

No wishes, no luck

but good prayers.

The end

 

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Lost River

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I was away for the weekend with nine women friends at Lost River State Park. I went hiking and stopped to paint and rest and to fight with the mosquitos. I may have gone over the legal limit on killing them. It was close to high noon and I could see their shadow on me before they landed making them easy targets. The lacy scarf seemed to protect my head and shoulders. I was among the horses going on trails and near a little old house that is no longer in use.

People hiking up to see the view were very friendly. I asked them if they would like to carry me to the view and I got different responses. I could hear their laughter as they went up the path and left me sitting under the shade of a tree. My water color paintings developed over a period of about two hours. I enjoyed a lunch of salad and dip and fruit and I had tea with me too. The tea water helped with the painting, supplying me with liquid for the paints.

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I forgot to bring my hiking poles with me this weekend. I got a new pair to use in Guatemala and they were great for going up high stairs to the Temple at the top of the building with a great view over lake Aztlan.

photo 5-86One morning after practice, with prayers, chanting and exercise, I had an hour to walk outside before breakfast. I walked on the board walks over the water and near the hotel. The local people used it to get to their work. When I used my hiking pole to block their way and greeted them they treated me to smiles from ear to ear.

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One stopped in a totally open stance and was in no hurry to go on. One young man saw what I was doing and tried to go another way but it was blocked by massive vines.

He had to face my question and he knew English. When I greeted him with my question he laughed and remembered when he had to pay a “troll toll” to get into “Burning Man” Festival on the West Coast. I asked him for a dream and he did have one for me. This made him reflect on his live and it made for a lively morning for me  and I felt alive and connected in the process. Breakfast tasted good afterwards too.

This weekend, it seemed a long time, as I waited to get my ride back to the cabin. The horses made strange with the acorns reigning down on them and became jumpy. The care taker came over to one and told him to settle down, up close and personal to his face, and he did. I sometimes do the same for myself when I think the sky is falling and it is only the acorns. I had a promise of a ride back to my cabin after the horse ride was over. I was glad to get back to tea and company.

I have been writing some poetry lately and this first one arrived last week after a period of meditation. As I got out of bed I had the impressions described below.  It stayed with me for a few mirth filled moments.

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She rolled out of bed at dawn
after practicing
so that she became
the round green in the heart
above the belly balls

of yellow orange and red
Below the blue neck roll
The rainbow balls ambled out

her body left behind

Lesser ones becoming a leg

The cushioned and the colored

In her laughing back bone.

Her face cracked into a million smile lines

What was heavy left behind on the bed.

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I also like to play with the Hail Mary and I liked another poem I read about the rosary. We always said it when we were children, with our parents lining us up between them. I am including the latin translation and I got it from my mother’s little hymn book.

Hail Mary Full of grace

Ave Maria, gratia plena

From your cathedral place

Plainly pure and blue

 

The Lord is with Thee

Dominus tecum

Inside in the ordinary oratory heart

Of a little would be  woman

 

Blessed art Thou among women

Benedicta tu in mulieribus

Stand near my gable walls

Pull me into your gaze

Star of the Sea

But not too bright

Your little blind woman

 

And blessed is the fruit of Thy Womb, Jesus

Benedictus fructus ventris tui, Jesus.

Creative sacred ventricle

Push from the bowl of the sacred bones

Help the birthing of a little woman

 

Holy Mary Mother of God

Santa Maria, Mater Dei,

Strike with lightening

Earthquake and thunder

Mother and Love

A little asunder woman

 

Pray for us sinners

Ora pro nobis peccatoribus.

Pick me up

Pull up into pure air

Into Oneness

Anahata

A little woman

wanting some sacred heart

 

Now, And at the hour of our death

Nunc, et in hora mortis nostrae

To die

To dream into me and Thee

Rippling in blue

Now now

Make me a little little woman

 

And when I die ferry me

Across on your blue boat

In party dress

With your smiling grace

Holding my eyes

For the party you are

Hosting for me now face to face

Meeting that other little woman again

My mother

You covered in light soon after

Her flight.

 

Amen

 

Song of Love from Rose

You are a seed of love

In the deep dark earth

Kick away the dead heads

Water it

Warm it with passion

Between the upper and lower fires

Breath the air into it

Set the embers off

Charm it

Raise it into your heart

Shape it how you like

No end of flowers

You are your own seed of love

Love it up

In lovemaking

Pour it into food

Write it into your words

Hand it out in helping

Walk with love

You are your own seed of love

Charm it

Raise it

Shape it how you love

No end of brightness

In your flowering love

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I hope you are enjoying a lovely fall and that you are dreaming and that you have someone to share them with and that your inner Mary casts an eye on them and brings some meaning into them. I love to work with dreams. As one of my last clients said “They can be slippery.” I will be happy to work with you to pin them down. Love from Rose.

 

 

 

 

 

 

 

 

 

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Anger Management Part Three – The Chakra System

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When I told a JMU student I was a dream interpreter, she spat out a few sentence in a row, “can you tell my life? can you read my chakras? can you open my chakras?…” her long blonde hair flying around as she expressed herself. There is awareness among the younger generation of the chakras. Many healers concern themselves with “opening the chakras, or spinning them in the right direction” for their clients Also the word chakra is part and parcel of the Kundalini Yoga classes, that look at them as spiritual centers, wheels, and vortices of energy integrated into the spinal column and into the head of the person. The intent is to get the chakras working together for the good of the individual and for society. The white lighted crown over the head of the Christian saint, the tongue of fire, the Third Eye between the brow are all representative of the higher chakras.

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Someone has been painting the roses red at night

On a simpler level the chakras have their own seven colors, as in the rainbow, and we are told that “If thine eye be single, the whole body will be filled with light.” and they vibrate to the seven notes. Chant and singing vibrate the chakras which are themselves tuned to the notes of the scales. Music brings us into tune. Music accounts for that lovely feeling we experience at times when the right tone is set.

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My Fall Roses are in Tune

There is an Angel over each Chakra in the Book of Revelations. The Seven Churches correspond to the chakras. The one over the third eye, Pituitary Gland says: “You are neither hot nor cold, I wish you were hot or cold. And because you are lukewarm I will spew you out of my mouth.”

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There was nothing lukewarm about the coffee this lady served us in Antigua. She has been doing this for sixty years she said. 

This is the place where our thoughts have full influence. This Angel wants us to be aware of our intentions, our concentrations, our possibility for concecration. Then the Angel says “ Don’t you know you are poor and naked and blind. You should buy of me gold tried in the fire, and white raiment.” Spiritually this chakra is there to do our bidding but the Angel is not happy when we use this church in us for only selfish thoughts and intentions. There is the possibility for getting the fruits of the tree of life from there, one for every month and leaves for the healing of the nations.

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On the Rooftop at dawn with the leaves for the healing of the Nations.

The gold tried in the fire is the connection to the third chakra. The thoughts we have in our head are tried in the fire of our belly and if they are not found worthy, they are thrown back at us for another round. Did the anger we created by our thoughts burn us up, ruining our adrenal glands, wearing out our hearts. On the positive side of the third chakra, we have a white stone and on that stone a new name given when we use it correctly. Yellow is the color of the third chakra.

The heart and its associated chakra, our head and its chakras and our adrenals and its solar plexus chakra are all linked. They work in concert obeying our wish for revenge, for the feeling “someone has to pay,” for all that has been endured, all abuses. When we work toward a oneness, then they work together for our good.

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The pink light of dawn in Guatemala

The white raiment and gold is sent to you for your efforts to stand still in meditation and you are no longer blind and poor and naked, seeing the old memories and letting them go through the influx of energy from above. All things are brought to your remembrance. Past life recall is possible through this inner work, moving from left brain into right brain.

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Art activity brings you into the Right Side of the Brain

If I am angry with someone, triggered by my thoughts, I will spend extra time in meditation looking for the answer. It can come in a glimpse of a past life where you were less than kind to that person. It will come as a memory of past abuse. Then there is a rising up of what wants to be expressed toward the other rather than a flaccid ego wallow around in passive rage and complaint toward them.

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Rolling out of your own center

And when you feel yourself slipping into conflict again, can you remain true to you self? Do not slip into the temptation of pushing it all down. Do not slip into reaction to the person. Do not slip into arguing. Do not slip into defending yourself. Let go of the idea that you are better than they are. Then the city of angry thoughts and their fire can be quenched.

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As you can see Seri Amrita keeps both cheeks turned in the right direction

The injunction is to turn the other cheek, to love the enemy, do good to those who hate you, pray for those who would calumniate you. Prayer and Meditation are the cooling answer to anger and bring in the right brain perceptions that allow you to cool down.

My old mentor warned me that the more I meditate, the stronger are my thoughts and if I indulge in the anger, it has a bad affect on others and on me. I have to re-consider what I am doing.

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I tried sending light to surround some people who wished me harm to my face, praying for them as a way to reduce the stress and anxiety. Over the years it worked in those cases but I did not consider applying it in the “seventy times seven ways” to all the little irritations and criticisms I have.

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My intention is to see the light in everyone, as a soul from God and it is not my job to fight or fix them. I will be better served by trying to control, observe myself and want for nothing from others except to send good prayers after them, see them as the same as myself, a person spat out by God, for this great sojourn on the earth, making progress in our own individual ways, in our own time, back to Oneness as a helper.

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I have been fertilizing the roses with coffee grounds. They look pretty high on caffeine

I hope you enjoyed my three Anger Managements and that it helps you understand yourself and set goals for where you are going. Let me know if I can be a helper to you. I can be reached through this site. I hope you get the help you ask for and that all love surrounds you. Love from Rose.

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Mariah the Leprechaun went looking for gold.

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THE POT OF GOLD

Mariah goes on a journey of her own. It is her turn to leave the home and go searching for gold. She already suspects that it is not physically real gold she is looking for but an increase in understanding and consciousness. Nevertheless when she see the rainbow land on the tree at the end of the field bertween Hegarty’s and her land she runs there to see if she can see the one with the pot of gold.

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A RAINBOW

She was sure that she got a glimpse of his shiny green and blue garb but when she got there the rainbow was fading and there was just the quiet sunshine, pure silence and wet grass and some mushroom in a row.

She prepared a spot to sit and rest and to clear her mind again. The adrenaline was high as she ran to find her life at the end of the rainbow.

She was very comfortable wrapped in her wool poncho as she sat catching her breath in the warm Irish sunshine now kissing her heated face. She decided to address the place of the apparition of the glimpses of the glittering green and blue.

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As she slipped away from herself into the other world she again saw the big tree in the corner shimmering with colors of the rainbow and the song it produced started with little soft notes here and the there and the branches reached out and lifted her up into the center of the tree and she became the tree. Her feet were rooted deep into the roots of the tree in the dark earth and her hair reached toward the bright sky, swaying in the leaf heavy branches.

 

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Mariah transported into the tree

The notes produced a delightful feeling through out her body and especially in her back bone and created warmth in her hips and shoulders, She was full of the rainbow colors twinkling in circles like the rings in the tree, going out into vortices, moving in and out and vibrating. She felt powerful and at the same time accepting the gift given to her by the tree of experiencing herself in an energetic way. The heft of the tunes as they gathered weaved through her in the cathedral tree.photo 1-147

The animals grazing in the field were all  around her. The horses in particular had an interest in her. They placed their heads toward her in a complete circle as she lay splayed out on the grass with a lovely smile on her face.

She gradually became awake again. She jumped up scattering the mares gathered around. She started for home just pausing long enough to look back once at the tree which was catching the last of the evening sunshine on its top branches. Perhaps she was seeing the fall colors, but she was sure she saw the colors of the rainbow up there waving at her and the faint sound of music. She also noted that there was a little flash of green and blue against the trunk at the bottom of the tree. She went back and discovered green and lilac beads in the grass.

She gathered some mushrooms for supper and was full of tales to tell Uisneach about her adventures. He would be most interested in the pot of gold and the possibility of one being located so near to their home.

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She thought she would hold secret the dream of becoming the tree, the notes and the colors. She could unpack them later with her paintbrush and her singing and would see what came into being.

 

She wrote out the notes she heard while in the tree and gave them to Uisneach and his band who made a lovely tune from them.

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Uisneach waiting for her to return home

They played them in many ways and ended up with such songs as Honeycomb heart, You are welcome in the Garden, and many others.

 

The End

And as always I am wishing that all love surrounds you and that clear light guides your way on. I am available for sessions and can be contacted through this site. Love from Rose.

 

 

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Anger and the Glandular Systems

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Red is for Anger or so it is said.

I am attempting to go into the body and find some of the driving forces involved with anger and to bring awareness to how our thinking influences anger. Hormones are involved, as are memories from the past. Stopping the thoughts, moving into the present moment, breathing, relaxing will all help with this complex issue. Therapy will help when anger gets in the way. Meditation will allow the old memories to surface in the safety of silence. You will see yourself go by and in this way come out from under that defensive shells formed when you had reason to be angry for real.

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This tomato may be under threat. The one beside it of equal size no longer exists, eaten gradually by some visitor. 

The Pituitary Gland is the Master Gland of the body, situated in the brain behind the eyes. The Pituitary sends out hormones to affect all the other glands in the body. It is faithful to the thoughts generated by us. Your intention to not be angry will be irrelevant if you are indulging in angry thoughts all the time. The angry thoughts build up convincing the Pituitary gland that there is a war on, in effect. Otherwise you would not be angry. So the Pituitary secretes hormones, which activate the sympathetic side, the fight, and flight or freeze side of our body systems and alerting our defenses.

The Blood Stream inside the body carries hormones as rivers outside the body carry fish in the water.

The hormones from the Pituitary Gland travel in the blood stream. These hormones trigger adrenaline to flow out of the adrenal glands. The adrenaline, in turn tells the heart that the body is under attack and the heart beats faster and there is a need for action, to run, to fight, to engage in war in some little or big way. The messages in the hormones say I am under threat.

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The ducks at the park. They are all panicky about the white bread being thrown to them.

If the person is engaging in anger or fear filled thoughts, then panic attacks will happen in the absence of somewhere to put all that war like hormones and their subsequent actions. Lying on the ground and waiting for the panic attack to recede was an option for one woman who routinely got panic attacks. Many others walk away very successfully from the place of anger and violent action. Listening to music, walking it out is also a good idea. This is the band-aid solution on the light side. It works just fine many times.

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The volcano near Antigua was erupting a little when we were there recently. The left volcano in the above picture is the one that was active. Anger can be like a volcano and erupt unexpectedly when triggered.

A deeper solution is needed when the current anger episode triggers the complex of anger that is holding old anger memories, from the past. These are stored in our body. Making contact with our inner child instead of a fight with others is the way. It is a good thing to work with in counseling, one on one, as the inner child needs to be drawn out,  calmed down and acknowledged by the client and therapist, bringing in awareness. The details of abuse in childhood, allowing abuse to come up, weeping for the losses and the hurts is essential. Often the abuse is buried and comes up as nightmares only. Finding language for the emotions, the defenses formed, and the places of pain in the body, is part of the work. Forgiveness for letting it happen is also necessary. So many people feel they are responsible for the hurts and abuse they endure as children, including sexual, physical and emotional abuse.

When you were a child you acted as a child and did things you should not have, precisely because you are a child. You needed supervision and calm parents, lots of loving attention and reasonable consequences. When the parents go off into abuse, the child is harmed and shamed. When the parent uses the child as part of scapegoating and blaming, it takes years to unearth and more years to resolve. In my case it took thirty years plus, from when I first grieved the wooden box created for me, to see the defensive shell formed as a result of loss of grandmother at age one(see previous blog.)

I am always delighted to work with anger issues. It puts me in touch with people who have survived the worst of abuse and still find it in themselves to share their lives and discuss their anger, pulling it down in front of themselves and controlling that aspect of their lives. The details of abuse are many and varied and having a shell of anger to hide under is the only defense until it became unmanageable and needs attention.

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Buried under shells, shells and more shells. 

If you would like to discuss former abuse or current anger, or dreams about pulling along old baggage, be sure to contact me. Or if you find that you are in the dream, so mad at a teen that you are going down the street pulling him by the ankle, then come and we will discuss this most unusual dream event and get under the image. And if you have a dream about a rabbit that makes a funny sound, that makes you smile, you can come with that too.

You always bring laughter to me and I will bring it to you also. I look forward to hearing from you. Love from Rose.

 

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The Psychoanalytic Method on Retreat in Guatemala

 

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My interpretation of a painting I saw in the Catholic Church in Antigua. The singing there was divine in and of itself.

While in Guatemala, on retreat recently, working on the wounds of love, I had the experience of being a child again and of being abandoned by my grandmother. She left my family home, to live with her brother, the priest, after a fight with my father. I had just turned one year old. I never got the precise details about my grandmother’s comments to my father about his farming practices, except to know he disliked her “interference” in what he thought was now his. They had already lived together for about eight years at that time on her family farm and they became as far apart as his farm was from hers, five miles away.

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Grandmother leaving with her brother the priest.

This had profound consequences for me as I was her “baby,” sleeping with her, being fed by her, cared for in all ways, kept warm in the winter in her room with a small turf fireplace. In a religious sense, I was her “Godchild” and she was the one who promised at my baptism to care for my wellbeing. When she left my home, my mother was about to have a forth child.

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During one of the session in Healing the Wounds of Love, I had a feeling that my face spread out onto shards and came back together differently.

At that time, when I was the one year old, I got into the bag of sugar in the bottom of a grocery cabinet. My father made a wooden crate for me to keep me in one place. The crate was hammered together of rough wood, in a temper by him. He loved sugar, always taking a pinch with his fingers as he went past the bowl, which was left on the table permanently, to lace the many cups of lovely tea, he constantly drank. He did not want to see the sugar spilt all over me and on the floor in front of the cabinet. I have some memories of my rage at the new arrangements, loss of caretaker and confinement.

The pictures above were drawn in 1980s when I first came in contact with the buried box in my psyche. They showed up on either side of a mandala below. This mandala is a representation of a completeness held as the area of wounding emerges.

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On either side of this mandala were drawn two versions of the box (pictured above) my father created for me.

The abandonment was a shock to me and I formed a shell at that time that put the permanent question into me as to how to not have that happen to me again. How could I be, so that I could reverse that kind of happening? Looking over the edge of a stinky wooden box,  I looked around for my absent  “granny” and was bereft. This formed a distortion in me and I was squashed under a shell of a new defense system, that looks for the pattern to repeat itself, that attempts control.

In the moment of healing the wounds of love I had that insight that I always look for ways to avoid this rejection from the person who loves me, within close relationships. This in turn made intimate relationships difficult when I become doubtful, unsure if there would be a sudden change, based on perceived threat from the other, something said or done that I did not understand, coming from the other person’s wounded-ness and nothing to do with me.

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Healing the wounds of love can be like giving birth to what is buried. The above was an advertisement in San Juan, Guatemala for the Midwife.

After this session I went to have a massage and ended up crying a lot to the therapist, about the whole situation with the grandmother. He worked on my tightened up lower back. He was a skillful Chinese Style therapist who worked on pressure points and cleared out the crucifying pain as I sat with the insight I had just gathered in the previous session. The bringing together of the opposites, the loss and the insight about the shell I formed as a result of that wound, brought my body back into alignment.

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The eruptions in the psyche can be like volcanos.

The end of a dream I had prior to this work had me pulling two trailer loads of baggage all by myself down hill, not able to control the weight of them. Now the new question is to go forward without worry about how I should be, and put out love toward the other, put away the selfish desire for protection and bask in the protection that love of the other brings. Blue and Green flowing out of my hands, before my feet, like the blue and green everywhere reminding me of what true defenses I have. No need for the old thorns anymore.

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The baggage I was carrying is way bigger than me at the bottom right hand side of above drawing.

This work helps me see how the pattern stays within, repeating itself until inner work brings it to light. It is hard to see ourselves go by. I see it reflected in others, noticing their patterns, but my own shadow remains illusive until I do a retreat, am led in body work, listening to music “Oh Mother Hear my Cry,” dragging it all out of me on to the floor in front of me, and seeing it for the mess it is. It will not serve me well as a defense system. What I need now is the defense found in pouring out love for others, of consulting my heart, placing my hands to facilitate that outward flow toward the other, which in turn influences all I say and do to help the other. This in turn feeds me all I need.

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Roses are in bloom again

If we do not work on bringing the opposites together, then the body will become ill, whether it is a lower stiff back, tightened ligaments, a broken bone, depression. I am pushing toward wholeness and will not get there without bringing the opposites together. In my case it was seeing the shadow side, my defense system that gets in the way of wholeness. The opposite is a pouring out of love. And will I take one step forward and two back sometimes. I will, but my dreams will bring in the correction again until I get it more wholly, practice it more fully.

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A drawing of the pearl of great price, drawn in 1988 and connected to a dream I had then.

That is why a retreat is good for unearthing a complex that is gumming up my works. The follow up work with dreams will ensure that the wound is cleaned and healed as much as needed until it becomes a stepping-stone within. As a dream helper, I needed to go on that retreat, so I can be more present with working on other people’s dreams.

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We all can see what she is carrying on her head and with such balance.

Do bring dreams along so that you can get started on bringing wholeness to yourself from the spiritual point of view, which in turn brings wholeness to the whole body, mind and spirit. Come see me for some inner work with dreams. I like to see people weekly as the unconscious is encouraged to be fruitful to those who pay it attention and respect, building up a base on which everything is brought to remembrance, old wounds, shadow and defense systems. Choosing this way is easy, simple, and personal to you. You are working on your immediate images, fresh from the unconscious. When we do the individual work, we, our families and our society  flourish as we manage what is before us in love and in light and in healing. Love from Rose.

 

 

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A Dream Workshop in Guatemala

 

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View across Lake Atitlan from our retreat center

I just completed an eight day Kundalini Yoga Retreat in Guatemala. We were led in a most sacred time in prayers and healing the wounds of love by Seri Amrita. She facilitated a bringing to the surface of old wounds and healing them. I could hear the shells of them falling from me, leaving me in tears and feeling clean and cleared. The energy built during the week culminated in being blessed with ashes form India on our foreheads, and love being passed into our eyes from Seri Amrita. She is a serious teacher.

 

 

Up to the three times a day we exercised, chanted, held positions, and breathed with Seri Amrita. We chanted early in the morning and danced in the afternoon. We played musical chairs and we laughed and laughed. Who pushed who in the process will not be mentioned here. There were no injuries.

In addition to these activities there was Ceremony a few times during the week. There was a Cacaoa Cermony by Paulo, a young woman who prepared the room with flowers, candles and huge crystals, using sacred geomatery. The ceremony was connected to our theme of wanting love, becoming love and being love. We were treated to the cacao tea and to cacao sweet treats. Our hearts were opened as we looked into her eyes.

My ceremony was to lead a two hour dream workshop in the Tiger Temple. The space with blossoms and red rose petals candles and crystals in the center from the previous ceremony.  I walked around in a circle, feeling the rose petals agains my bear feet as I led everyone in completing the dream leaflet. I started singing with the “Our Father” referencing how it connects with the seven chakras. I sang the same prayer in Gaelic before moving onto the “Hail Mary” in Latin. I was teased later for bossing everyone around into completing a seven minute mandala with “more and more color.” Everyone participated drawing representations of their dreams and made lovely connections with their unconscious offerings, whether they came from an old repeating dream or a recent one.

Seven of us attended a sweat lodge also led by Paulo who had us address the four directions, sing our prayers and use herb and salt rubs, complete with cold showers in between. My singing prompted another to sing and she finished up with a slow version of “Amazing Grace” which she had first heard at a Pete Seeger Concert in the past. I always love the Lodge as it dislodges so much, bringing amazing grace to me. And there was a hot tub warmed by the sun. Sometimes it was too hot or too cold, but it was always welcome after a dip in the cool deep Lake Atitlan.

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There is nothing nicer than starting chanting in the dark and then opening the eyes to the pink of dawn, volcanos, white clouds. Getting up in the dark and looking at the night sky was a treat, to see the stars with a clearness not usual at home. Travel was by boat to the local villages, where there was hand woven clothes for sale. I loved the carrying on the head indigenous people and there was much local color everywhere.

A fire ceremony was led by a local Mayan shaman called Tomas. He set up a fire, starting with creating flower patterns in the stone circle. Then he layered up the fire with flower petals, incense, pine resins, a square block in the middle, made of good burning materials, making sure it stayed alive for the ceremony.

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Making up the fire for the fire ceremony

He then used rituals of cleaning us with water and flowers, with invocation to the four directions, pleading to the sky gods, connecting to the ground of our being, pouring sweat and tears down into the fire, expressing his prayers in another language, in a beseeching on our behalf. He brushed us off with large black and white feathers, he splashed us with plants and water, he has us burn our list of problems and purify our yearnings, listing who we did and did not want to be. He blessed our special items over the fire.

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He blessed three small painting I did while in Guatemala

Later his messages to me in a reading, were based on my birth date and dovetailed with the Mayan Calendar. He told me he could not tell the future but he had beautiful words for me. His words had a centering effect on me, telling me I am like the “honey bee.”

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I feel truly bless to have been able to go on this retreat. It was more than I could have wished for and I do feel it makes a difference to my future paths. If you want to benefit from the ritual of looking at your dreams, be sure to contact me. I look forward to hearing from you. Coming up blogs include focus on Anger Management relating to the Glands and the Chakras and something on Antigua, and a Leprechaun story brewing somewhere in the back of my head. 

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Anger Management Part 1

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I taught Anger Management Groups in the past. Counting and walking away and watching the angry self talk is standard cognitive behavioral therapy for Anger Management. Watching for the signs that you are getting angry also helps. I always had the clients say if they got angry in the past week and what cues did they notice when they were getting angry. Cognitively, what were their thoughts eg that person disrespected me. Physically, eg: I hit the wall or someone, or shouted.  What were their body responses, eg: I got hot, my heart beat fast, ringing in the ears, everything went black and white, blacking out. Emotionally what were their feelings, eg; I was enraged, I was crying. We also asked what got them calmed down and how did they avoid exploding. We had them have a toolbox and we added to the toolbox. Listening to others and how they are affected by anger had the best effect on clients. I remember one young man, who was badly treated by his stepmother, talk to another man who has the same experience, so amazed. “I always thought I was the problem” he said.

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Which brings us to triggers. Was there someone in the past that did not treat the client right? Granddaddy was mean to client, when client was aged five because granddaddy’s big bike fell over, when client looked it over. Everyone back them agreed that the little client at five needed “a good beaten.” Then the child buries that inquisitive part of himself that wanted to see the wondrous bike under the tree in the yard. He was not to know there was a pebble de-stabilizing the bike and so it falls over. The child buried the hurt pieces of himself, the beaten degraded part, and the pain in a secure complex in his child psyche, preventing that part of him from growing up, but able to face the world in spite of the abuse. As he gets older, under stress, under influence of alcohol, the complex is destabilized, less easy to control. Anyone who comes near to this painful place will be treated to a mood if not an anger episode.

Later on the lid comes off the complex of anger left buried in the unconscious from the time of the bike incident.

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Complexes of unresolved energy are often added to, as all other hurts surrounding being beaten are placed in there with the original hurt. Drinking parents and enraged parents are not reasonable people and often there are many instances of abuse to the child.

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The complex, which holds the anger energy, can cause the carrier to black out of the frontal brain, the reasoning rational brain and go into the back brain known as the mammalian brain.  The person then flips into the perception that they are in grave danger and need to protect themselves. The Pituitary gland is activated by the warlike thoughts and it gives the signal that goes to the Adrenals, which spurts out lots of adrenalin, which makes the heart go fast. The enemy becomes the person who in the present has triggered the buried anger treasure. That anger complex is full to the brim with rage. It is ready and waiting until the client is drinking, to come out. It is ready and waiting until triggered by some other unconscious victim that does not see him coming or someone else full of his or her own rage and anger.

The anger sits on top of something from the past. The ego wants vengeance, a way to make up for the powerlessness of being beaten as a child. Therapy work that asks to “see the inner child that causes this anger to rage” will be helpful. Groups are helpful because the client feels heard by those who truly have had similar experiences and understand where the client is coming from.

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I will write a second Anger Management Part 11 from the point of view of the Gland and Chakra Systems and talk to the left and right side of the brain, the sympathetic and parasympathetic, the Vagus Nerve and their roles in anger management. I will also connect in how prayer meditation and dreams will be helpful in resolving the anger by working with the inner energies, taking us out of the need to address the anger by hurting another.

And if you need some help with your emotions, anger, depression, low mood be sure to contact me. I like to work with dreams, meditation, inner child, inner life, as it gets into what is underneath in the unconscious gluing up the works. An inner child, half grown can cause a lot of trouble for us if left unheeded in the unconscious. I look forward to hearing from you and working with you. Love Rose.

 

 

 

 

 

 

 

 

 

 

 

 

 

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Lost and Found

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The crow was talking in the trees above her

Mariah had a feeling he was on his way home because the crow in the tree above her was talking non-stop. Uisneach appeared soon thereafter but he did not bring back her quilt, the one he sailed away on at the beginning of his journey. He did however bring back a marvelous poncho, which he said was created at the top of the world near a great deep lake.

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The Sirian sun, he said, beams its light into the lake depths, stabilizing the entire Universe. She felt attracted to the marvelous stripy patterns of the poncho and the hood and its full length. She rolled herself up in it and was amazed at its ability to transport her up above the pine trees and into the clouds.

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The lovely pine trees

And she felt warm in its depths. She examined it intensely for signs of her quilt as she thought she saw some of her own patterns within it but could not be certain of anything except that the poncho was familiar and lovely to her.

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Uisneach had lots to say about his travels especially the portals into other worlds and ceremonies and ancient temples created by star people. He was given a tea and while he did not care for the purging, he put up with it.

 

When he settled down to his visions he was not satisfied with them and kept saying, “tell me something I do not know.” He did find the visions hilarious and spent a lot of the time laughing.

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Laughing

On her part she felt that he was changed by the trip but could not quiet say what the difference was. He was very complementary to her as he had been when he first romanced her. She liked the feeling of lovingness that this brought her, praising her up one side and down the other.

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She likes his praises

When she asked him about her quilt he did not know what she was talking about and set out telling other stories from his travels. She resolved to make some special food and cross it with some herbs to see if she would jog his memory and loosen his tongue into telling her where she could find her lost quilt.

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Orange and yellow and purple would surely help her.

Every evening, she got busy with her dishes and he enjoyed her food more than ever but he never did tell her the story she wanted to hear.

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Sage and stuffing was on the menu

The end.

Rose dreamed about being in the basement and having to deal with a rat that was attracted by the smell of left over fish, left in the kitchen overnight. The fish bones were ready for the trashcan but she did not want to go out in the dark to dump it the night before pickup. In the dream the rat moved quickly on her bed. She threw projectiles at the rat and missed it several times. Finally she hit it.

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Shadow rat in center

In her mandala, drawn the next morning, she can see the projectiles, of blue and green, and the black shadow rat in the middle of a contained box. This mandala was quickly done without trying to draw the dream.

This dream reminded her of a rabbit that was eating lettuce in her garden thirty year ago and she told it to “shoo.” It froze in place and she took up a flat stone that hit the rabbit on the neck and he fell over. Her black lab pup, could not believe his good luck and sat licking it lovingly before swallowing it whole.

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The innocent rabbit eater

More recently she quarreled with the squirrels. One set up his quarters in the crawl space over her front porch. When she practiced QiGong in the mornings with Elizabeth Scott, on the porch, the squirrel could be heard getting out of “his bed,” plop, walking over to another spot above and starting to eat nuts stashed in “his apartment.”

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The squirrel found his entrance here, to the left of Annabeth’s painted stick.

Rose pounded the ceiling with a brush handle to make him leave. She brandished the painted stick, trying to hit him, as soon as he stepped onto the tin roof. It was a lost cause.

 

She got a trapper involved who did not catch the squirrel but blocked all the entrances. The squirrel came back and tried to get in through the wire netting, gnashing his teeth against the aging wood. He had a scar on his face. He had his girlfriend with him.

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The fence and the tree that the squirrels like to travel in and on. She found the dead squirrel to the left of the fence.

A couple of days later she was cycling down the road, adjusting the gears and not looking at the road and nearly ran over the already bleeding squirrel, fresh road kill. She felt guilty and shocked at his eye staring at her from the road. Her roof space is quiet again.

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There are many other squirrels on the big walnut tree in the yard next door and she “shoos” them if they put a foot in her yard. Just days ago she found a dead squirrel in the yard nestled in her longish grass, under the walnut tree. A suppressed scream escaped her.

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The wonderful walnut tree

She would like to think that the squirrels would not have any good luck if they invade her area. Where is her compassion, she asks, to leave the animals of the earth to themselves. What unruly energies in herself, not of the spirit, is on the loose within her. Her blue and green projectiles, from the heart and from the will, the fourth and fifth chakra, are both helpful in knocking down that which causes a stink in her both physically and emotionally.

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The summer flowers are all in tune

In meditation she is spending more time, using mantra and breathing and insisting on listening to the Devine if only for moments within the time she sits. She is holding the feeling of peace and love within her until she feels she is building something that comes as a turning over in herself. She is making a bigger effort to let go of her grumblings and complains in general and in particular. She says mantra right through exercises, turning that time into a time in prayer and when not feeling focused will sing some holy tunes to bring her into atunement, atonement.

 

She must remember to take care of that which belongs in the trashcan and not let what she is releasing stink up her living space. It will attract the wrong kind of energy. She can welcome such a nasty dream knowing she is facing fears, and getting a hold on her shadow. She has work to do. And as she deals with her personal shadow, the rodent of her dream will not be as attracted into her living space. The squirrels and rats have their place on the earth. If I deal with the shadow within I will not attract in the invasive animals that has no place in the home place.

And if such a nasty image comes to you or the myriad of other hybrid animal images that can come in dreams, then I will welcome you to work with such shadow stuff. I embrace the chance to help you throw something at it. Love from Rose.

 

 

 

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Inner and Outer – Hair and Thoughts

I was at the local ice cream social on Wolfe Street, a place to meet neighbors, old and new. A new neighbor’s child said to me that I had hair like her favorite doll. This child had thick wavy flaxen hair. Her description of my hair included reference to curls in spots, pushed up at the back, curly and dark near the neck and fuzzy and bright up higher and then the rest of it “stuck out all over the place.” We had an audience.

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The tree in the hair

There is the caption “Hear no evil, See no Evil, Speak no evil.” Many people say that the politics has got them all upset. There is a lot of hearing, speaking and seeing, that is twisting people into being less than their relaxed selves. Ignoring certain marches completely has been helpful to me and also not listening to news in general is good. I hear plenty anyway.

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Politics can get us all upset it seems.

A recent dream brought a book of evil, bound with human skin to the dream of a young person. There was a long narrative surrounding this image and the dreamer thought of writing the whole dream as a short story. Evil was up front and center including the two lovely maidens, by the water, turning into evil creatures. A little cunning kindness may help decipher this dream.

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Just pretend

Sometimes evil presents itself in the dream, especially to those who consider them selves above such evil and having no connection to evil. To take some responsibility for the overall evil in the world is sometimes a challenge. What can we do about the evils of war, domination by war, poverty, pain etc.

I am not in charge of what goes on between warring states but I am in charge of the square inch house in the square inch field of myself. By improving ourselves we take over a lot of acres of the earth in this way.  Some people think that placing certain kinds of crystals all along the East cost will protect the great USA from evil. In my case I am in charge of the amount of love and peace I bring to my little field, or  the amount of anger and surliness I bring. The dream from the unconscious is trying to make its way out through archetypal images presented to have us claim some of our personal shadow as well as the overall shadow of our countries. Reducing the cloud of complaint and grumbling is an option, even if a difficult one. Claiming our personal shadow frees up the air around us. Considering the past collective evil will surely alert us to the fact we, the inhabitants of this earth, can be anything but good. The dream will give this shadow content to us.

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Am I in charge of my health also? This illness will help my soul develop and will test my patience and my attitude. I can say to myself “ there must be something I am doing, I have done, to have caused the illness I find myself in at present.” The tension of claiming that karma alone draws together something that transcends the illness.  As I apply myself in meditation, I open my arms to the possibility of a flow of energy, in the right direction, going out before me in a new day, meeting others in a new way, praying for their healing, seeking my own. This is my form of applied spirituality. This shift from fear of illness to pouring out the spirit  before our feet in a pale blue and green is magnificent and can easily be done in a daily practice.

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Candle lit during daily practice of meditation

When I have issues with others, can I consider that in a past life or this life, I was unkind to them and see what the dream or active imagination brings. Is there a “cat o nine tails” involved and who is wielding it? Sometimes it is hard to see through this glass darkly but considering these options brings me back to the only way forward. In meditation to ask to be forgiven, to let go, to look into the mist of time and consider there is a reason for everything. As time goes by, the one who meditates becomes more psychic and the one who meditates in the morning as the sun rises has better chance of everything being brought to remembrance. That is the promice.

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Morning sunrise

And also to bring in the prayer, the intention of being in the light from this day forward, asking for that which is of the light to come down in meditation and change the heart into one which considers love, peace , patience and understanding into every situation. Owning your soul is the goal, to let the soul develop.

I am going to Guatemala in two weeks. There are two spots still available for two more people. If you would like to come to heal the wounds of love in you self you can contact me through this site. I will be leading a two hour workshop during the retreat. I am looking forward. 

I am also available for dreamwork. I am glad to do this work and look forward to hearing from some of you.

Love from Rose

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